Recipes
Black Bean Chili
(Gluten-free)
Ingredients
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1 pound dry black beans
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2 cups chopped onion (about 2 large)
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1 cup chopped red, yellow, or green bell pepper
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3 cloves garlic, crushed
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2 tsp chili powder
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2 tsp cumin
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2 tsp dried cilantro
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1 (28-ounce) can tomatoes
Directions
Soak beans according to package directions. Rinse.
Add all ingredients except tomatoes to 3 quarts of water. Bring to boil, then reduce to low heat. Simmer for about 2 hours, until beans are soft and water is gone. Add tomatoes, cooking until tomatoes are heated through. Add salt and pepper to taste. Garnish with fat-free sour cream and chopped scallions.
Serves 6
Each serving contains about 333 calories, 20 g protein, 2 g fat, 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
To make this recipe gluten-free, use only spices or condiments that are gluten-free. Read food labels carefully and contact the company if you have any questions.
