Prediabetes: Lifestyle Changes
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Diabetes
Prediabetes: Choosing Healthy Foods
Making healthy food choices is very important when you have prediabetes. Watch this video to understand which kinds of fats, carbohydrates and meats to select when you need to improve your blood glucose levels.
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Diabetes
Prediabetes: Managing Portion Sizes
Controlling the amount of food we eat is important to our overall health. Learn tips and strategies for managing portion sizes when cooking for yourself and when dining out.
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Diabetes
Choosing Healthy Foods Without a Food Label When You Have Diabetes
Watch to learn tips for making healthy choices when selecting and cooking fresh produce, meat, and fish.
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Diabetes
Creating an Exercise Routine When You Have Diabetes
Watch this clip for tips and ideas for starting and sticking to a safe and regular exercise routine.
