Good posture decreases back pain by reducing strain on your muscles. Remember to check your posture, using the self-help tips below, every time you move or adjust position.
Standing
-
To help keep your spine straight, line up your ears, shoulders, and hips.
-
Stand with your feet shoulder-width apart. Or place one foot slightly in front of the other.
-
Keep your knees relaxed and stomach muscles slightly flattened.
-
Let your arms hang naturally down the sides of the body.
Bending over
-
Bend at your hips and knees.
-
Don’t bend at your waist or round your back.
-
Rest your weight on your arms if possible.
Working
-
When standing for a long time, shift your weight from your toes to your heels, or one foot to the other.
-
When reaching for objects over your head, use a stepladder. When you can’t, be sure to tighten your stomach muscles to keep your back from arching.
Orthopedics CTA
Find a DoctorRelated Articles
Protecting Your Neck: Posture and Body Mechanics
Protecting your neck from injuries and pain involves practicing good posture and body mechanics.
Sling and Swathe
Sling and swathe is used to support your arm and hold it closely against your body after an injury.
Fiberglass Splint Care
It will take up to 2 hours for your fiberglass splint to fully harden. Don't put any pressure on it during that time or it may break. Here are instructions to care for your splint at home.
Before Surgery: Preparing Your Home
You can make life easier and safer for after your surgery. Reduce household hazards now, before your surgery. By planning ahead, you'll have less to worry about during recovery.
