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Orthopedics
Tips for Safer Lifting
An incorrect lifting method is often a main cause of back strain and injury. Learn more about the types of injuries that can happen and get some tips to follow when you lift objects that will help prevent an injury.
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Orthopedics
Fitting a Walker
Here are images showing how to pick a walker so that it fits you correctly.
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Orthopedics
Muscle Strain in the Abdomen
A muscle strain is a stretching or tearing of the muscle fibers.
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Orthopedics
Heel Cord (Gastrocnemius) Stretch (Flexibility)
Stand facing a wall from 3 feet away. Take one step toward the wall with your right foot. Place both palms on the wall. Bend your right knee. Lean forward, keeping the left leg straight and the left heel on the floor. Hold for 5 to 10 seconds.
