-
Stand next to a chair. Hold onto the chair with your right hand for support. Cross your right leg behind your left leg.
-
Lean your right hip toward the right. Feel the stretch at the outside of your hip.
-
Hold for 30 to 60 seconds. Then relax.
-
Repeat 2 times, or as directed.
-
Switch sides and repeat.
-
Do this 3 times a day, or as directed.
Tip: Don’t bend forward or twist at the waist.
Author: Michels, Karen
Author: Wheeler, Brooke
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Orthopedics CTA
Find a DoctorRelated Articles
Read article
Orthopedics
Shoulder Abduction (Strength)
Follow the step-by-step directions for this shoulder exercise.
Read article
Orthopedics
Dorsiflexion/Plantarflexion (Flexibility)
This exercise will help keep your ankle flexible.
Read article
Orthopedics
Ankle Alphabet (Flexibility)
Follow the step-by-step directions for this ankle exercise.
Read article
Orthopedics
Prone Hip Extension
Follow these step-by-step instructions.
