To start, sit in a chair with your feet flat on the floor. Your weight should be slightly forward so that you’re balanced evenly on your buttocks. Relax your shoulders and keep your head level. Using a chair with arms may help you keep your balance.
-
Press your palm against your forehead. Resist with your neck muscles. Hold for
10 seconds. Relax. Repeat5 times. -
Do the exercise again, pressing on the side of your head. Repeat
5 times. Switch sides. -
Do the exercise again, pressing on the back of your head. Repeat
5 times.
Note
For your safety, check with your doctor before you start an exercise program.
Online Medical Reviewer: Bellendir, Trina, MSPT, CLT
Online Medical Reviewer: Image reviewed by StayWell medical illustration team.
Online Medical Reviewer: Joseph, Thomas N., MD
Date Last Reviewed: 05/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Orthopedics CTA
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