-
Stand up straight or lie on your back on the floor with your legs straight. Hold a broomstick horizontally. Cup the top of the broomstick with your right hand. Hold the broomstick just above the broom part with your left hand, palm facing down.
-
Push the broomstick to the right with your left hand, raising your right arm up. Raise it only as high as feels comfortable.
-
Hold for a few seconds. Return to the starting position.
-
Repeat 3 to 5 times, or as instructed. Build up to holding each stretch for 10 to 30 seconds.
-
Switch sides and repeat if instructed.
Tip: If you don’t have a broom, you can also do this exercise with a cane, mop, or yardstick.
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 04/01/2025
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Orthopedics CTA
Find a DoctorRelated Articles
Back Safety: Standing
Good posture decreases back pain by reducing strain on your muscle.
Self-Care for Low Back Pain
Rest your back for a day or two to begin healing. Use a firm mattress or the floor. Have your lower back firmly supported with a small pillow or towel. Keep your knees slightly bent, with another pillow under them. Every few hours, get up and walk as much as you can.
Quadruped Hip Abduction (Strength)
This exercise helps strengthen your quads.
Hip Precautions
Your new hip has a limited safe range of motion. These tips will help you manage better with your new hip.
