-
Stand up straight with your feet slightly apart and hold a hand weight in each hand. Your healthcare provider will tell you what size hand weights to use. Hold your arms down at your sides.
-
Slowly raise your arms up and out to the side until the weights are at shoulder level. Then slowly lower your arms back down. Repeat 5 times, or as directed.
-
Do this exercise 3 times a day, or as directed.
Safety tip: Don’t swing the weights quickly or raise them above shoulder level.
Author: Wheeler, Brooke
Online Medical Reviewer: Kenny Turley PA-C
Online Medical Reviewer: L Renee Watson MSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2026 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Orthopedics CTA
Find a DoctorRelated Articles
Relieving Tension in Your Back
Being relaxed helps keep your mind healthy and your back ready to move. Read on for some helpful tips.
Post-Op Tips: Foot
These tips will help you recover after foot surgery.
Fitting Your Walker
Learn how to use your walker safely.
Hip Safety: Getting Into and Out of Bed
After hip replacement surgery, getting in and out of bed can be difficult. These instructions can help.
