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The curl-up strengthens your stomach muscles.
The curl-up strengthens your stomach muscles.Here's how to do it.Start by lying on your back with your knees bent and your feet flat on the floor.Cross your arms over your chest.Now slowly tighten your belly muscles and raise your shoulder blades off the floor.Keep your head in line with your body. Don't press your chin to your chest.Hold this for 1 or 2 seconds, and then slowly lower yourself back down to the floor.Do this 8 to 12 times.Remember, if an exercise makes you feel worse, stop doing it.© The Wellness NetworkThis program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness,or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.
Watch this video to learn the benefits of physical activity and explore ways to stay active.
Watch this video to know how to do the bridging exercise to increase strength and stability in the core and legs.
Watch this video to learn how to do short arc quads properly to help you heal safely after your joint replacement surgery.
