611 Sherman Avenue East Fort Atkinson, WI 53538
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Nutrition
Controlling how much we eat is as important as what we eat. Learn strategies to help measure appropriate serving sizes for snacks and during meals.
Learn several strategies for controlling restaurant portion sizes.
Learn healthy food choices that will help you lessen the amount of calories you eat, helping you lose weight and feel better overall.
Learn about choosing healthy carbohydrate foods for providing energy for your heart, brain and muscles.
